Complete Fit Guide Pregnancy

Looking back to when I was pregnant with my daughter, I wish I had known then what I know now. I wasn’t overweight, but I wasn’t in good shape. I smoked, worked More »

Interesting Holiday Fitness Guide

Everyone loves holiday. The current and hectic lifestyle of the people today makes holiday almost a necessity. After a year long of hard work and struggling with datelines, working papers and generating More »

Fitness Guide for Men

Having a perfectly fit body is every man’s desire. Not only because women are attracted, but it also keeps the person active, agile and stress free. Exercise can be performed at any More »

Golf Shaft Fitting Guide

The role of golf shaft fitting has always been a profound one. The golf shaft and club head are in need of constant communication and feedback for the relationship to flourish. When More »

Home Fitness Guide

Workout Without Weights (WWW) is a bodyweight training eBook by Coach Eddie Lomax. Coach Lomax has authored 5 other home fitness eBooks. However, if you’re looking for a guide to bodyweight training, More »

Fitness Guide for Men

Having a perfectly fit body is every man’s desire. Not only because women are attracted, but it also keeps the person active, agile and stress free.

Exercise can be performed at any age to maintain fitness, whether by kids, middle aged men, or even by grandpas. Physical activities surely have multifarious benefits, from relieving stress, keeping the heart healthy and of course, acquire a quick and responsive body.

A proper exercise course, e.g. cardiovascular exercise with a proper diet can prove even better, when the body becomes more attractive with “six-pack” abs; a much desired look, especially by the new, emerging generation.

But such a body doesn’t come for free. The man has to be dedicated, make efforts with exercises, and make dietary and lifestyle changes. The sooner the man makes strict “laws” for himself, the sooner he will lose fat leading to his desired body shape.


We frequently see or read on media about athletes who turned obese later. Whether man or woman, obesity or being overweight, can pose many health problems for any person. From a poor

Home Fitness Guide

Workout Without Weights (WWW) is a bodyweight training eBook by Coach Eddie Lomax. Coach Lomax has authored 5 other home fitness eBooks. However, if you’re looking for a guide to bodyweight training, then WWW may be the guide for you.

When I first purchased WWW, I really didn’t know what to expect. After all, it was my first eBook purchase ever. Before that I was very skeptical of online sales. I thought people were going to steal my information and that I would be scammed.

Well, there was no scam and no one stole anything. I started reading Coach Lomax’s eBook with great interest. WWW is very basic and to the point. I have since purchased many eBooks and you can say I’m somewhat of an eBook addict.

I’m always on the lookout for new tips and tricks that can help improve my health and fitness, and so I purchase at least one eBook a month. But, nothing that I have purchase from any other author has given me no-bull bodyweight training information like CoachLomax.

Not only did I learn a variety of brand new exercises

Useless Fitness Guide

Are you skeptical about the Truth About Six Pack Abs guide by Mike Geary, and whether or not it is just another hyped up fitness guide? I can’t really blame you for being suspicious, because I have personally bought many crap fitness ebooks in my life, and their owners did not even refund me when their websites clearly stated they would!

1. My Experience with Truth About Six Pack Abs

When I first went over to the website, I was really skeptical because it looked like every other hyped up fitness site on the internet. However, due to its massive popularity and my desperation to get my six pack abs, I decided to purchase it.

2. What Is The Truth About Six Pack Abs All About?

Luckily, this guide was not telling me things that I already knew. In fact, Mike tells me that all the stomach exercises and cardio I have been doing for the past year were useless for my abs! I was feeling quite shocked after reading the ebook for the first time (1 year

Complete Fit Guide Pregnancy

Looking back to when I was pregnant with my daughter, I wish I had known then what I know now.

I wasn’t overweight, but I wasn’t in good shape. I smoked, worked 10 – 14 hours a day, I ate whatever I could, whenever I could, and drank enough soda to keep Pepsi-Cola in business! By the middle of my fifth month, my blood pressure was way too high, my body was swollen, and I’d packed on far too many pounds, far too quickly. I had severe preeclampsia, and had to spend the last six weeks of my pregnancy on total bed rest. I caught up on all the sleep I’d lost to working long hours, but I still smoked, drank soda and except for not adding salt to my food, my diet didn’t change. When my daughter was born, she weighed only 5 pounds, 6 ounces, and I ended up getting a blood transfusion and was put on 24-hour watch in case I went into seizures. Believe me, I would do everything differently! Here’s what you can do to stay fit and enjoy a pregnancy without pounds!

A good place to start is with a

Interesting Holiday Fitness Guide

Everyone loves holiday. The current and hectic lifestyle of the people today makes holiday almost a necessity. After a year long of hard work and struggling with datelines, working papers and generating ideas, even a short holiday can give an amazing effect of refreshment. However, some people find it hard to maintain healthy lifestyle during a vacation.

There are ways to maintain healthy lifestyle during a vacation, both nutrition and fitness wise. When it comes to eating, all of us need the basic nutrition like carbohydrates, fiber, protein, vitamins and some fats daily. It is also applicable during your travel, and especially during this time, you will need good nutrition to keep you healthy and fit so that you will be able to enjoy your holidays without regrets and difficulties. Nobody wants to be sick while traveling.

Always bring light but healthy snacks with you. Snacks that are high in protein and loaded with good carbohydrates are among the best of choice. You can try bringing along small packs of whole meal breads, low fat muesli or granola bars or roasted almonds. Low fat milk is one of the best soft drink around, instead of juggling cans and

Golf Shaft Fitting Guide

The role of golf shaft fitting has always been a profound one. The golf shaft and club head are in need of constant communication and feedback for the relationship to flourish. When communication breaks down, intervention is needed. The professional tandem of the club fitter and Launch Monitor is there to “listen,” measure, analyze and diagnose. To intervene and help mend those differences that have built over the golf seasons.

Jesting aside, we all know the holy grail to bombing those Saturday morning drives is a perfectly aligned club head and shaft to the swing. My goal today is to provide a general and simple guideline that will allow you to “eyeball” shafts by category, based on your swing profile. If you do decide to “go it alone” or bypass the help of your local club fitter and Launch Monitor, you will need a solid system to make educated decisions.

Introducing the Shaft Profile System (SPS).

But first, let’s get a disclaimer out of the way. Nothing replaces the benefits you’ll receive from getting fitted with a Launch Monitor. This undoubtedly is the best and most accurate way of getting fitted today.

OK, now on with

Motorcycle Helmet Fitting Guide

When the average Motorcycle Helmet costs over $150 the last thing any rider wants is to buy the wrong size. If you come off your bike wearing the wrong size helmet then it won’t be able to protect you the way it was designed to. It can also be uncomfortable and cause problems while riding.

Fitting a motorcycle helmet correctly is very simple, it only takes a few minutes!

1. Measure your head. Using a tailors tape measure, measure from above your eyebrows (about 1/2 – 1 inch above) then above your ears to the back of your head.

2. Go online and find a motorcycle helmet that you like the look of, then find a local store where you can try it on.

3. When you visit the store ask to see a sizing chart for the helmet brand of your choice. Using your head size as a guide, pick the helmet size that will fit your head. Usually model sizes start at Extra Small (XS) and go up to XXL (Double Extra Large).

4. It’s not just head size that will affect the fit of your helmet, your head shape will

The Ultimate Fitness Guide

Billy Blank’s Tae Bo DVD includes instructional workout videos related to different levels for your convenience. The levels include basic, advanced and even 8-minutes workout. Everything has been put in a single disc so that it is easy for you to follow. Instructions are given in English and the DVD is available at affordable price.

The DVD serves as the ultimate guide to your fitness. It contains brief warm-up and cool down exercises to guide you through your fitness control in a proper way. The advanced Tae-Bo also includes the 18 minutes of muscle crunching floor work. Very clear and concise step by step guidelines are given so that you can follow it properly. Each exercise has different background music to relax your mind. The instructions are clear and there is written manual that also comes with this DVD so that people with impaired hearing sense can also fully understand the importance of each and every fitness workout step that Billy shows.

There are a number of videos that Billy offers. Following are some of them:

-Free Style Funky Video
-Celebrity Fit
-AMPED Rocking Video
-Postnatal Power Workout
-Billy’s Boot Camp Elite
-The Power Within

The Truth About Six Pack Abs Review

Does the Truth About Six Pack Abs really work, or is another overhyped fitness guide? This guide claims to expose the myths that many other diet and fitness programs teach, because quite frankly, many people are exercising non-stop but seeing little results on their stomach. So can Mike Geary’s guide really help you get the abs you always wanted?

1. The Truth about Eating Right

Calories are very important and necessary components of your diet, but you need to take them from the right sources. One big difference about Truth About Six Pack Abs compared to other ebooks is that this guide teaches you to eat very different foods. You will learn which nutrient dense foods to eat to keep your body burning fat all day. The diet in this guide has helped me lose my cravings for snacks.

2. Learn Why Your Sit-Ups And Crunches Are Not Working!

Many ordinary fitness guides on the internet are telling us the wrong information about working your abs. You may be doing a lot crunches and situps every day, thinking that these exercises are bringing you closer and closer to your six pack abs, when in

Optimum Men’s Health and Fitness Guide

Finding the perfect balance of mens health and fitness is a daunting task these days. There are so many so called “fitness experts” telling you one thing, while the others tell you differently. So what men’s fitness tips are really proven to enhance a man’s life?

Let’s take a look at some of the major issues and how to best tackle them.


So much crap comes out daily on this subject. The worse products are usually savvy marketed diet pills that promise so many results and almost ALWAYS under-deliver!

So what’s really the best recommendations for weight loss? I’ll cut right to chase here since I’m not one to sugar-coat stuff. The best way to lose weight successfully and keep it off is to get your lazy butt up and do something! Anything!! Just do whatever your able of doing.

Humans are inherently lazy and this often makes them gain weight with each passing chronological year that goes by. The best mens health and fitness ideals come from physical activity. I’m not saying it has to be hard work.

In fact, it’s not hard work at all when you make

Health Fitness Guide

Part 1 of this series, Health Fitness Guide – Thoughts, the Foundation for all Health and Fitness, covered the importance of thoughts. Thoughts being the foundation for all health and fitness. The next step in achieving your health or fitness goals is desire.

You must have an intense, burning desire to achieve your health or fitness goals. You’ve got to be willing to do whatever it takes to accomplish your goal. If not, you’ll never reach your goal. It’s that simple.

People think there’s some magic formula for people who achieve their goals but there isn’t. They’re people just like you and me but with one crucial difference. They’ve decided they’re going to do whatever it takes for however long it requires to achieve their goals. After making that commitment, it becomes a simple matter of persistence over time using techniques that become habit and therefore automatic.

Wishing will not accomplish a goal. But desiring that goal with a state of mind that becomes an obsession then planning definite ways and means to accomplish that goal, and backing those plans with dogged persistence which does not recognize failure will accomplish your goal.

There are six basic steps

Home Fitness Guide

The Superior Dumbbell Workout is a program developed by Coach Eddie Lomax which uses primarily Dumbbells as the training tools. This is one of the best “anti-bodybuilding” dumbbell training guides out there.

Most dumbbell training guides out there feature the same old boring workouts. However, Coach Lomax mixes it up with a variety of unique exercises such as dumbbell swings, snatches, and cleans. These are exercises you will not see in most dumbbell fitness guides. Besides the unique exercises, it is the structure of the program that is truly unique. Coach Lomax takes you through three phases of training. The three phases of the program consists of:

  • Grinding Slow Lift Supersets
  • Explosive Quick Lift Timed Circuits
  • Slow & Quick Peripheral Heart Action
  • Dumbbell Combo Matrixes

Each phase incorporates more difficult exercises, each time shocking your body into new levels of fitness. Each workout is followed for 4 weeks before moving onto the next workout. So 4 workouts, performed for 4 weeks each, 3 phases is equal to 48 weeks of training!

So lets get onto the real review part. I needed to tell you what the workouts incorporated to illustrate to you how much variety there is

Great Home Fitness Guide

Home workout can be the best way of staying fit and healthy. With a little consciousness about personal health and wellness people can make their life healthier. Well personal fitness videos and home workout videos are very much popular nowadays as they provide the best way of learning best exercising techniques. Nowadays, people are also using home workout eBooks to get the knowledge about best home fitness techniques.

Why Workout EBooks?

Nowadays, there are several sources of getting information about health and fitness issues like Internet, books, magazines, and videos. Internet is the easy accessible option for getting information about anything or everything. People spend a majority of their time in front of computers, so reading eBooks is a practical and convenient trend.

There are several eBooks available on the internet giving comprehensive information of workout techniques which can be performed without any external help. One can do several effective exercises without any help using eBooks.

No matter what kind of information people are looking, set of incredible eBooks provides them all handy as well as advanced tips of fitness and muscle building. We can classify health and fitness conscious people into following three

Fitness Training Course

Are you obsessed of losing weight? Have you tried all possible ways you know to shave off those extra pounds? Are you dying to get fit and sexy? Worry no more! Fitness Training Course is your ultimate fitness guide!

By starting a Fitness Training Course, you’ll have the help you need to get the perfect fit and sexy body. It will help you find the way to a healthier lifestyle by teaching you ways to tone your body. A Fitness Training Course provides lessons on exercise and aerobic routines to help you get that body you’ve been dying to have. You will be trained through a series of exercise techniques so you can achieve the body of your dreams!

There are a number of courses available to help you. You can go to the nearest gym to choose from a variety of courses they offer. If you don’t have the time to take a course at the gym, you can simply do it at home. You can train on an online site. There are many courses available as well even in the internet. Where and how to train is all up to you. The most important

Ultimate Golf Fitness Guide

What is the importance of being in golf shape? Well, for starters if you use the ultimate golf fitness guide to get into golf shape you will play better and shoot lower scores. It is like a football game and you get to the fourth quarter. If you still have a lot of energy you are going to run your opponent over and finish the game. This is the same when you get to the last 4 or so holes. If you still have energy you will play better.

We use muscles in the golf swing that we do not use or exercise on a regular basis and this is why it is so important for you to be in shape to play golf. Is there really such a thing as the ultimate golf fitness guide? Not really, but there is a concept of what this might be. It is a simple plan that will get you into golf shape without you having to spend hours upon hours at the gym every day.

You should be looking for a system that is going to allow you to use it about 10 to 15 minutes a day

A Golf Fitness Guide Can Enhance

Some golfers play once or twice a week, while others may only play one day a year. No matter how often you play, you still need a degree of fitness to play. Contrary to popular opinion, golfing IS a sport, and one that takes muscular strength, extreme coordination, and even aerobic capacity. It doesn’t matter if you are young or old, a guy or a gal, a pro or a duffer – you still can use a little extra strength if you want to play better.

It takes a lot to swing a golf club. No one can argue with that. It takes mental strength, coordination, timing, and eye-hand coordination. It also takes strength and flexibility. But, if you only play golf every now and then, how can you develop all of those? Don’t you need to practice? Well, yes and no.

In most other sports, you practice regularly before you go out and compete. But in the game of golf, playing is competing and few golfers rarely practice. They don’t practice to build their strength, and they don’t practice working on their flexibility, either. In order to play better you really do need to practice.

Cycling Shoe Fitting Guide

Cycling is a fun and productive activity that can contribute to your overall fitness needs. The right shoes can contribute to achieving your purpose for cycling so make sure that you are wearing the right ones. For starters, here is a cycling shoe fitting guide to help you out.

The shoes for cycling

First of all, cycling shoes are different from other athletic shoes because they have unpadded and stiff soles that allow you to transfer energy more efficiently from your feet to the pedals. The soles also have cleats that are specially placed on the area where you are likely to step on the pedals so you can have a better grip on them. A cycling shoe fitting guide tells you that you should wear a pair that is fit snugly with ventilated uppers for more comfort without reducing your feel of the pedal.

Know the pedals

Buy your cycling shoes according to your type of pedal since most cycling shoes are designed based on the current pedal models available. These shoes are not designed for walking or running because of the sole’s construction and the cleats. However, there are manufacturers making their

Pregnant Woman’s Fitness

A pregnant woman’s fitness guide to exercise. Simply walking is one of the greatest ways of working out so yes, on the whole women can keep fit but with some alterations to their course during their pregnancy. Exercise is very beneficial to mothers and unborn babies and women who work out on a regular basis prior to becoming pregnant can maintain to do so with a few minor differences. Women who commence an exercise curriculum once they turn out to be pregnant should acquire their doctor’s consent at the outset. Don’t overlook the fact that this is very important.

This pregnant woman’s fitness guide stresses that the initial trimester will be a physically and mentally exhausting period for a mum to be because of the energy expended with all the changes in her body and the development of a child. You should pay attention to the body and have a break whilst you are able to. A stimulating stroll a couple of times a week may perhaps be all you concerning to accomplish and this is very helpful.

The pregnant woman’s fitness guide stipulates that ‘mums to be’ should keep away from exercising in oppressive heat

Guide to a Ripped Body

The P90x extreme fitness program is an amazing way of working out at home and one can achieve a perfect ripped body in just 90 days. The following article speaks of the P90x fitness guide which is a part of this workout package and helps a lot during the workout.

People who want to get into shape often find it really difficult to take their first steps towards a healthy life. This is because of numerous reasons. Some people might not have the time to go to the gym frequently whereas some people might just lack the motivation to get started with working out. There are also a few people who go and get themselves a home gym multi-station but do not manage to get the necessary guidance on how to use it. For all such people, working out at home has become really simple and economical now. People no longer have to pay a large sum of money to become members of any health centre or gym, they can easily work out in the comfort of their own homes. There are numerous programs which help people work out from their own homes with minimum equipment. One

Basic Tips When Creating and Executing

We live in a world where getting fit is becoming more and more desirable. There are gym advertisements every which way you look and advertisements for work out videos and weight loss books in every magazine you pick up. However, despite the popularity of working out, it will not happen overnight. Instead of subscribing to a fad workout or diet, you should develop a fitness guide that will keep you fit and healthy for a lifetime rather than for a few weeks. Part of any fitness guide is consistency and diversity. The following are some tips to help you develop and stick with a fitness guide.

Start Slow

If you are new to working out, then you need to start slow. This is not just because your endurance will be lower than other folks, but it