Category Archives: Fitness

Health Fitness Guide

Part 1 of this series, Health Fitness Guide – Thoughts, the Foundation for all Health and Fitness, covered the importance of thoughts. Thoughts being the foundation for all health and fitness. The next step in achieving your health or fitness goals is desire.

You must have an intense, burning desire to achieve your health or fitness goals. You’ve got to be willing to do whatever it takes to accomplish your goal. If not, you’ll never reach your goal. It’s that simple.

People think there’s some magic formula for people who achieve their goals but there isn’t. They’re people just like you and me but with one crucial difference. They’ve decided they’re going to do whatever it takes for however long it requires to achieve their goals. After making that commitment, it becomes a simple matter of persistence over time using techniques that become habit and therefore automatic.

Wishing will not accomplish a goal. But desiring that goal with a state of mind that becomes an obsession then planning definite ways and means to accomplish that goal, and backing those plans with dogged persistence which does not recognize failure will accomplish your goal.

There are six basic steps to turn your desires into reality:

  1. Fix clearly in your mind exactly what health goal you desire. Be definite as to the goal. For example, “I weigh xxx pounds by the end of six months.”
  2. Determine exactly what you intend to give in return for achieving your goal. You can’t get something for nothing. You must determine what you’re going to give up to reach your goal.
  3. Establish a definite date when you intend to achieve your goal. You need to have a specific time frame for when you’ll accomplish your goal.
  4. Create a definite plan on paper for carrying out your goal and begin at once. It doesn’t matter whether you are ready or not, to put this plan into action at once and correct as you go.
  5. Write out a clear, concise statement of the goal you intend to achieve, name the time limit for its acquisition, state what you intend to give in return for achieving the goal, and describe clearly the plan through which you intend to achieve it.
  6. Read your written statement aloud twice daily; once before going to bed at night and once after waking in the morning. As you read, see and feel and believe yourself already achieving your goal.

These six steps require no great effort, no specialized education, no minimum income, only an intense desire to set and achieve your goal. However, the successful application of these steps does require you to understand that good health and fitness can not be left to chance. You must first realize that those people who’ve already achieved a high level of health or fitness from a lower level did so through wishing, desiring, and planning before they reached their goal. There is one quality that you must posses to reach your goal. As Napoleon Hill put it, you must have

“…definiteness of purpose, the knowledge of what you want and a burning desire to posses it.”

In the attainment of your health goals, let no one dissuade you from your path. If the goal you wish to accomplish is right for you, and you believe it, push forward with every effort regardless of temporary setbacks.

Thomas Edison, in his pursuit of the electric light bulb, made more than ten thousand attempts before he was successful. Where would we be today if he had stopped at his five hundredth attempt?

Fuel for your desire is keeping in mind the fact that no one is defeated until defeat has been accepted as reality. And where does this defeat take place? In the one location where all your reality starts; your mind. If you accept no defeat through a burning desire, you must accomplish your goal.

Home Fitness Guide

The Superior Dumbbell Workout is a program developed by Coach Eddie Lomax which uses primarily Dumbbells as the training tools. This is one of the best “anti-bodybuilding” dumbbell training guides out there.

Most dumbbell training guides out there feature the same old boring workouts. However, Coach Lomax mixes it up with a variety of unique exercises such as dumbbell swings, snatches, and cleans. These are exercises you will not see in most dumbbell fitness guides. Besides the unique exercises, it is the structure of the program that is truly unique. Coach Lomax takes you through three phases of training. The three phases of the program consists of:

  • Grinding Slow Lift Supersets
  • Explosive Quick Lift Timed Circuits
  • Slow & Quick Peripheral Heart Action
  • Dumbbell Combo Matrixes

Each phase incorporates more difficult exercises, each time shocking your body into new levels of fitness. Each workout is followed for 4 weeks before moving onto the next workout. So 4 workouts, performed for 4 weeks each, 3 phases is equal to 48 weeks of training!

So lets get onto the real review part. I needed to tell you what the workouts incorporated to illustrate to you how much variety there is in this program. There are really just two ways to progress with any training program: Difficult Exercises and Intensity Techniques.

The more exercises you know how perform, and the more intensity techniques you incorporate in your training, the fitter you will become. Most of the training techniques taught out on the market are bodybuilding related.

However, there is absolutely no one out there teaching athletic and functional fitness training techniques and exercises the way CoachLomax is. This is truly a unique Dumbbell fitness guide. There is no time for boring isolation work in Coach Lomax’s programs.

Great Home Fitness Guide

Home workout can be the best way of staying fit and healthy. With a little consciousness about personal health and wellness people can make their life healthier. Well personal fitness videos and home workout videos are very much popular nowadays as they provide the best way of learning best exercising techniques. Nowadays, people are also using home workout eBooks to get the knowledge about best home fitness techniques.

Why Workout EBooks?

Nowadays, there are several sources of getting information about health and fitness issues like Internet, books, magazines, and videos. Internet is the easy accessible option for getting information about anything or everything. People spend a majority of their time in front of computers, so reading eBooks is a practical and convenient trend.

There are several eBooks available on the internet giving comprehensive information of workout techniques which can be performed without any external help. One can do several effective exercises without any help using eBooks.

No matter what kind of information people are looking, set of incredible eBooks provides them all handy as well as advanced tips of fitness and muscle building. We can classify health and fitness conscious people into following three categories:

1. People often want to know best tips for losing their body fat instantly. Nobody likes oozing belly, it looks odd and distracting to others therefore a majority of people want a perfect answer to the problem of their body fat.
2. Another major segment of people want to get their body in shape. They are either obsessed by their favorite celebrity’s six or eight packs body or they want to show their masculinity to attract women.
3. Some people just want their body to be fit. This segment consist people who are physically fit and have no problems of increasing weight. They are not really interested into building their muscles or losing the fat. But they want to keep them ahead of others physically by following right techniques of daily home workout to maintain a healthy lifestyle.

People from the above three segments can get the accurate information of their interest from incredible workout eBooks. People can find the secrets of six pack abs as well as tips for quick workouts which people can adopt in their everyday life.

Fitness Training Course

Are you obsessed of losing weight? Have you tried all possible ways you know to shave off those extra pounds? Are you dying to get fit and sexy? Worry no more! Fitness Training Course is your ultimate fitness guide!

By starting a Fitness Training Course, you’ll have the help you need to get the perfect fit and sexy body. It will help you find the way to a healthier lifestyle by teaching you ways to tone your body. A Fitness Training Course provides lessons on exercise and aerobic routines to help you get that body you’ve been dying to have. You will be trained through a series of exercise techniques so you can achieve the body of your dreams!

There are a number of courses available to help you. You can go to the nearest gym to choose from a variety of courses they offer. If you don’t have the time to take a course at the gym, you can simply do it at home. You can train on an online site. There are many courses available as well even in the internet. Where and how to train is all up to you. The most important thing is finding the right one for you.

Here are things to remember in finding the right one:

Determine and Set your goals.

It’s vital that you know the reason behind why you need to take it. If you’ve always wanted to lose weight, it would be best to first seek doctor’s advice. You need to make sure that your body is well-conditioned to start training. Also make sure you choose the one which best fits your needs. Consider your strengths and weaknesses that way, your body won’t be overwhelmed once you start training.

Consider and prioritize your budget.

When you choose the right one, make sure to take note of what fits your lifestyle. You should be able to engage yourself in exercise routines which you can enjoy. After all, it should be a fun and learning experience for you. Next, bear in mind your budget. Compare the pricing options first before taking the leap. Though beauty costs, it doesn’t have to be very expensive!

A Fitness Training Course is your ultimate fitness guide. However, never forget that the result is all up to you. It takes your hard work and dedication to achieve the perfect body. So what are you waiting for? Get fit and get sexy now!

Ultimate Golf Fitness Guide

What is the importance of being in golf shape? Well, for starters if you use the ultimate golf fitness guide to get into golf shape you will play better and shoot lower scores. It is like a football game and you get to the fourth quarter. If you still have a lot of energy you are going to run your opponent over and finish the game. This is the same when you get to the last 4 or so holes. If you still have energy you will play better.

We use muscles in the golf swing that we do not use or exercise on a regular basis and this is why it is so important for you to be in shape to play golf. Is there really such a thing as the ultimate golf fitness guide? Not really, but there is a concept of what this might be. It is a simple plan that will get you into golf shape without you having to spend hours upon hours at the gym every day.

You should be looking for a system that is going to allow you to use it about 10 to 15 minutes a day and get to the golf shape you are after. This teamed with the amount of time you put in on the practice tee and on the course will have you in golf shape in no time. Swinging a golf club is a much more strenuous act than most think and if you have never used those muscles you are going to be sore after you play.

You can avoid all of this and shoot lower scores by having the ultimate golf fitness guide on your side. Being in golf shape it one of the best things you can do for your game this year and why not get started now? Your golfing buddies are waiting to beat you on the course and you can be the one beating them if you are in shape and they are not.

A Golf Fitness Guide Can Enhance

Some golfers play once or twice a week, while others may only play one day a year. No matter how often you play, you still need a degree of fitness to play. Contrary to popular opinion, golfing IS a sport, and one that takes muscular strength, extreme coordination, and even aerobic capacity. It doesn’t matter if you are young or old, a guy or a gal, a pro or a duffer – you still can use a little extra strength if you want to play better.

It takes a lot to swing a golf club. No one can argue with that. It takes mental strength, coordination, timing, and eye-hand coordination. It also takes strength and flexibility. But, if you only play golf every now and then, how can you develop all of those? Don’t you need to practice? Well, yes and no.

In most other sports, you practice regularly before you go out and compete. But in the game of golf, playing is competing and few golfers rarely practice. They don’t practice to build their strength, and they don’t practice working on their flexibility, either. In order to play better you really do need to practice.

There is many a golf fitness guide on the market that will tell you that in order to become a better golfer you had best spend hours in the gym. While, spending time in the gym may help you, it may also be a waste of time. You need to do exercises that are specific for what golf requires and you need a good golf fitness guide to help you figure out what they are. Exercises that strengthen the shoulders and upper back are good to prevent back injuries. Exercises that strengthen your legs and abdominal region will help you to explode through your swing with more speed.

Cycling Shoe Fitting Guide

Cycling is a fun and productive activity that can contribute to your overall fitness needs. The right shoes can contribute to achieving your purpose for cycling so make sure that you are wearing the right ones. For starters, here is a cycling shoe fitting guide to help you out.

The shoes for cycling

First of all, cycling shoes are different from other athletic shoes because they have unpadded and stiff soles that allow you to transfer energy more efficiently from your feet to the pedals. The soles also have cleats that are specially placed on the area where you are likely to step on the pedals so you can have a better grip on them. A cycling shoe fitting guide tells you that you should wear a pair that is fit snugly with ventilated uppers for more comfort without reducing your feel of the pedal.

Know the pedals

Buy your cycling shoes according to your type of pedal since most cycling shoes are designed based on the current pedal models available. These shoes are not designed for walking or running because of the sole’s construction and the cleats. However, there are manufacturers making their cycling shoes more adaptable for pedalling and walking. These shoes now have removable paddings and softer soles.

Fitting the shoe

In this cycling shoe fitting guide, you are advised to buy your shoes in the afternoon or nighttime when your feet are usually bigger or swollen. Just make sure that the shoes fit properly on your feet. While they should be tighter compared to your regular shoes, never make them too tight to prevent proper blood circulation. Make sure that there is still extra room for your toes to stretch out or curl.

Shoes that are easy to adjust with snap-ons and Velcro straps should be easy to wear and remove to ensure a snugger fit. Also, make sure that you choose a pair that is suitable for typical pedals. Those with cleat slots above and below the arch and on the toes should be good.

Pregnant Woman’s Fitness

A pregnant woman’s fitness guide to exercise. Simply walking is one of the greatest ways of working out so yes, on the whole women can keep fit but with some alterations to their course during their pregnancy. Exercise is very beneficial to mothers and unborn babies and women who work out on a regular basis prior to becoming pregnant can maintain to do so with a few minor differences. Women who commence an exercise curriculum once they turn out to be pregnant should acquire their doctor’s consent at the outset. Don’t overlook the fact that this is very important.

This pregnant woman’s fitness guide stresses that the initial trimester will be a physically and mentally exhausting period for a mum to be because of the energy expended with all the changes in her body and the development of a child. You should pay attention to the body and have a break whilst you are able to. A stimulating stroll a couple of times a week may perhaps be all you concerning to accomplish and this is very helpful.

The pregnant woman’s fitness guide stipulates that ‘mums to be’ should keep away from exercising in oppressive heat for the duration of the pregnancy . Always avoid exercise on your back past the first trimester since this will decrease the blood flow to your baby. During the subsequent trimester ,many of you will feel terrific. You may perhaps well be able to modify your work out curriculum for the duration of this time. Throughout the third trimester for the most part women get more exhausted with the heaviness of their ever growing baby. This should be the time for gentle walks, stretching and catching up on some well deserved rest.

Pregnant woman’s fitness guide things to Look Out for:
Blood sugar levels can transform swiftly during pregnancy, so a helpful notion is to consume low glycemic carbohydrates in the region of an hour or so ahead of your training. Consider foods like a good quality apple, or a banana. If you are feeling faint or giddy reduce the exercise intensity or discontinue exercising altogether and grab a carbohydrate meal or snack.

Discontinue exercising if you experience one of the following

Light headedness
Stomach pain
Breathlessness
back pain
Changes in baby’s movement

This pregnant womens fitness guide urges you to allow your baby to grow and develop normally. The expression exercising for 2 is NOT correct. Once you have given birth, after that you can focus on your own fitness levels. You have the remainder of your life to get fitter and healthier, so take pleasure in your baby!

Guide to a Ripped Body

The P90x extreme fitness program is an amazing way of working out at home and one can achieve a perfect ripped body in just 90 days. The following article speaks of the P90x fitness guide which is a part of this workout package and helps a lot during the workout.

People who want to get into shape often find it really difficult to take their first steps towards a healthy life. This is because of numerous reasons. Some people might not have the time to go to the gym frequently whereas some people might just lack the motivation to get started with working out. There are also a few people who go and get themselves a home gym multi-station but do not manage to get the necessary guidance on how to use it. For all such people, working out at home has become really simple and economical now. People no longer have to pay a large sum of money to become members of any health centre or gym, they can easily work out in the comfort of their own homes. There are numerous programs which help people work out from their own homes with minimum equipment. One such very effective and great program is the P90x extreme fitness program.

This is by far one of the most effective fitness programs and is also one of the toughest. But at the end of the toil, this program will guarantee that the person has a perfect body and is as fit as a fiddle. The secret behind the success of this program is the methodology used. This program uses a combination of approaches and does not rely entirely on working out to get the desired results. The unique aspect about this program is that it completely alters the lifestyles of people and transforms them into healthy individuals. The P90x fitness guide is one of the major things which are responsible for this change. It works along with the videos and the nutritional guide and contains all the information that the user of the P90X fitness program needs to know.

The p90x fitness guide contains information about the principles and the methods employed by the program and also has a lot of information about various related topics like the main purpose of the program. People who go though the P90x fitness guide will also gain a lot of knowledge about the anatomy of the body which will help them work out more efficiently. The P90x fitness guide also helps the people understands the various stages and phases in the working out so that they can adjust themselves to the patterns of the work out. People will also be able to get a lot of insight into the various levels of this program. People who read the P90x fitness guide will surely stand to gain as they will be able to make the best use of the program and the workout. The P90x fitness guide can be easily downloaded from numerous websites and can help you get that perfect ripped body.

Basic Tips When Creating and Executing

We live in a world where getting fit is becoming more and more desirable. There are gym advertisements every which way you look and advertisements for work out videos and weight loss books in every magazine you pick up. However, despite the popularity of working out, it will not happen overnight. Instead of subscribing to a fad workout or diet, you should develop a fitness guide that will keep you fit and healthy for a lifetime rather than for a few weeks. Part of any fitness guide is consistency and diversity. The following are some tips to help you develop and stick with a fitness guide.

Start Slow

If you are new to working out, then you need to start slow. This is not just because your endurance will be lower than other folks, but it is because if you do too much too soon, you risk seriously injuring yourself. Thus, do not expect to run a marathon in the first months of using your fitness guide. Instead, you want to build up your strength and endurance. Try new activities and monitor the affects on your body. You should try to do small repetitions of different exercises and work your way up when it comes to swimming laps or running.

Make Long- and Short-Term Goals

Next, when developing your fitness guide, it is important to really make goals that are both long- and short-term. Having goals will help you stay motivated. This is why it is so important to have short-term goals. The more goals you reach, the more likely it is that you will feel inspired to keep at your fitness guide and to change the way you live your life. Long-term goals are great too because you will be reminded of these when you reach your short-term goals.

Similarly, when you reach a goal, you should celebrate. This does not mean going out for a milkshake or eating a tub of ice cream in one sitting. Instead, do something that helps you stay with your fitness guide. Buy some new gym clothes, book a trip to an exotic location, buy books to help you understand your body, and treat yourself to a massage. This way, you can stay motivated and will have things that help your overall health.

Learn Proper Form

When it comes to a fitness guide, quality and not quantity matters: you need to do the exercises right or they will not be effective. Thus, instead of racing your way through crunches, make every single one count. Watch videos and talk to experts so that you learn how to do exercises properly. This is not only so that your exercises are effective but also so that you protect yourself from harm. If you are not lifting weights correctly, you risk severely hurting yourself. If you are hurt, you will not only be in pain but will have to curb much of your fitness guide.

Similarly, always stretch before any workout. This will make your fitness guide that much successful. This way, you can be sure that your muscles are ready for what’s to come, and you can avoid injury.

Create a Well-Rounded Guide

Lastly, when developing and executing a fitness guide, you need to make sure that you tackle all areas of your body. You want to do more than run. Instead, make your fitness guide as diverse and all-inclusive as possible. Include weight lifting of the arms and legs, work on your abdominal area with crunches and similar exercises, and get your heart rate up with swimming or running. Yoga is a great way to stay fit and to keep you limber and flexible. This way, you can be sure you are working your whole body and improving your overall health.