Monthly Archives: April 2018

Health Fitness Guide

Part 1 of this series, Health Fitness Guide – Thoughts, the Foundation for all Health and Fitness, covered the importance of thoughts. Thoughts being the foundation for all health and fitness. The next step in achieving your health or fitness goals is desire.

You must have an intense, burning desire to achieve your health or fitness goals. You’ve got to be willing to do whatever it takes to accomplish your goal. If not, you’ll never reach your goal. It’s that simple.

People think there’s some magic formula for people who achieve their goals but there isn’t. They’re people just like you and me but with one crucial difference. They’ve decided they’re going to do whatever it takes for however long it requires to achieve their goals. After making that commitment, it becomes a simple matter of persistence over time using techniques that become habit and therefore automatic.

Wishing will not accomplish a goal. But desiring that goal with a state of mind that becomes an obsession then planning definite ways and means to accomplish that goal, and backing those plans with dogged persistence which does not recognize failure will accomplish your goal.

There are six basic steps to turn your desires into reality:

  1. Fix clearly in your mind exactly what health goal you desire. Be definite as to the goal. For example, “I weigh xxx pounds by the end of six months.”
  2. Determine exactly what you intend to give in return for achieving your goal. You can’t get something for nothing. You must determine what you’re going to give up to reach your goal.
  3. Establish a definite date when you intend to achieve your goal. You need to have a specific time frame for when you’ll accomplish your goal.
  4. Create a definite plan on paper for carrying out your goal and begin at once. It doesn’t matter whether you are ready or not, to put this plan into action at once and correct as you go.
  5. Write out a clear, concise statement of the goal you intend to achieve, name the time limit for its acquisition, state what you intend to give in return for achieving the goal, and describe clearly the plan through which you intend to achieve it.
  6. Read your written statement aloud twice daily; once before going to bed at night and once after waking in the morning. As you read, see and feel and believe yourself already achieving your goal.

These six steps require no great effort, no specialized education, no minimum income, only an intense desire to set and achieve your goal. However, the successful application of these steps does require you to understand that good health and fitness can not be left to chance. You must first realize that those people who’ve already achieved a high level of health or fitness from a lower level did so through wishing, desiring, and planning before they reached their goal. There is one quality that you must posses to reach your goal. As Napoleon Hill put it, you must have

“…definiteness of purpose, the knowledge of what you want and a burning desire to posses it.”

In the attainment of your health goals, let no one dissuade you from your path. If the goal you wish to accomplish is right for you, and you believe it, push forward with every effort regardless of temporary setbacks.

Thomas Edison, in his pursuit of the electric light bulb, made more than ten thousand attempts before he was successful. Where would we be today if he had stopped at his five hundredth attempt?

Fuel for your desire is keeping in mind the fact that no one is defeated until defeat has been accepted as reality. And where does this defeat take place? In the one location where all your reality starts; your mind. If you accept no defeat through a burning desire, you must accomplish your goal.

Home Fitness Guide

The Superior Dumbbell Workout is a program developed by Coach Eddie Lomax which uses primarily Dumbbells as the training tools. This is one of the best “anti-bodybuilding” dumbbell training guides out there.

Most dumbbell training guides out there feature the same old boring workouts. However, Coach Lomax mixes it up with a variety of unique exercises such as dumbbell swings, snatches, and cleans. These are exercises you will not see in most dumbbell fitness guides. Besides the unique exercises, it is the structure of the program that is truly unique. Coach Lomax takes you through three phases of training. The three phases of the program consists of:

  • Grinding Slow Lift Supersets
  • Explosive Quick Lift Timed Circuits
  • Slow & Quick Peripheral Heart Action
  • Dumbbell Combo Matrixes

Each phase incorporates more difficult exercises, each time shocking your body into new levels of fitness. Each workout is followed for 4 weeks before moving onto the next workout. So 4 workouts, performed for 4 weeks each, 3 phases is equal to 48 weeks of training!

So lets get onto the real review part. I needed to tell you what the workouts incorporated to illustrate to you how much variety there is in this program. There are really just two ways to progress with any training program: Difficult Exercises and Intensity Techniques.

The more exercises you know how perform, and the more intensity techniques you incorporate in your training, the fitter you will become. Most of the training techniques taught out on the market are bodybuilding related.

However, there is absolutely no one out there teaching athletic and functional fitness training techniques and exercises the way CoachLomax is. This is truly a unique Dumbbell fitness guide. There is no time for boring isolation work in Coach Lomax’s programs.

Great Home Fitness Guide

Home workout can be the best way of staying fit and healthy. With a little consciousness about personal health and wellness people can make their life healthier. Well personal fitness videos and home workout videos are very much popular nowadays as they provide the best way of learning best exercising techniques. Nowadays, people are also using home workout eBooks to get the knowledge about best home fitness techniques.

Why Workout EBooks?

Nowadays, there are several sources of getting information about health and fitness issues like Internet, books, magazines, and videos. Internet is the easy accessible option for getting information about anything or everything. People spend a majority of their time in front of computers, so reading eBooks is a practical and convenient trend.

There are several eBooks available on the internet giving comprehensive information of workout techniques which can be performed without any external help. One can do several effective exercises without any help using eBooks.

No matter what kind of information people are looking, set of incredible eBooks provides them all handy as well as advanced tips of fitness and muscle building. We can classify health and fitness conscious people into following three categories:

1. People often want to know best tips for losing their body fat instantly. Nobody likes oozing belly, it looks odd and distracting to others therefore a majority of people want a perfect answer to the problem of their body fat.
2. Another major segment of people want to get their body in shape. They are either obsessed by their favorite celebrity’s six or eight packs body or they want to show their masculinity to attract women.
3. Some people just want their body to be fit. This segment consist people who are physically fit and have no problems of increasing weight. They are not really interested into building their muscles or losing the fat. But they want to keep them ahead of others physically by following right techniques of daily home workout to maintain a healthy lifestyle.

People from the above three segments can get the accurate information of their interest from incredible workout eBooks. People can find the secrets of six pack abs as well as tips for quick workouts which people can adopt in their everyday life.

Fitness Training Course

Are you obsessed of losing weight? Have you tried all possible ways you know to shave off those extra pounds? Are you dying to get fit and sexy? Worry no more! Fitness Training Course is your ultimate fitness guide!

By starting a Fitness Training Course, you’ll have the help you need to get the perfect fit and sexy body. It will help you find the way to a healthier lifestyle by teaching you ways to tone your body. A Fitness Training Course provides lessons on exercise and aerobic routines to help you get that body you’ve been dying to have. You will be trained through a series of exercise techniques so you can achieve the body of your dreams!

There are a number of courses available to help you. You can go to the nearest gym to choose from a variety of courses they offer. If you don’t have the time to take a course at the gym, you can simply do it at home. You can train on an online site. There are many courses available as well even in the internet. Where and how to train is all up to you. The most important thing is finding the right one for you.

Here are things to remember in finding the right one:

Determine and Set your goals.

It’s vital that you know the reason behind why you need to take it. If you’ve always wanted to lose weight, it would be best to first seek doctor’s advice. You need to make sure that your body is well-conditioned to start training. Also make sure you choose the one which best fits your needs. Consider your strengths and weaknesses that way, your body won’t be overwhelmed once you start training.

Consider and prioritize your budget.

When you choose the right one, make sure to take note of what fits your lifestyle. You should be able to engage yourself in exercise routines which you can enjoy. After all, it should be a fun and learning experience for you. Next, bear in mind your budget. Compare the pricing options first before taking the leap. Though beauty costs, it doesn’t have to be very expensive!

A Fitness Training Course is your ultimate fitness guide. However, never forget that the result is all up to you. It takes your hard work and dedication to achieve the perfect body. So what are you waiting for? Get fit and get sexy now!

Ultimate Golf Fitness Guide

What is the importance of being in golf shape? Well, for starters if you use the ultimate golf fitness guide to get into golf shape you will play better and shoot lower scores. It is like a football game and you get to the fourth quarter. If you still have a lot of energy you are going to run your opponent over and finish the game. This is the same when you get to the last 4 or so holes. If you still have energy you will play better.

We use muscles in the golf swing that we do not use or exercise on a regular basis and this is why it is so important for you to be in shape to play golf. Is there really such a thing as the ultimate golf fitness guide? Not really, but there is a concept of what this might be. It is a simple plan that will get you into golf shape without you having to spend hours upon hours at the gym every day.

You should be looking for a system that is going to allow you to use it about 10 to 15 minutes a day and get to the golf shape you are after. This teamed with the amount of time you put in on the practice tee and on the course will have you in golf shape in no time. Swinging a golf club is a much more strenuous act than most think and if you have never used those muscles you are going to be sore after you play.

You can avoid all of this and shoot lower scores by having the ultimate golf fitness guide on your side. Being in golf shape it one of the best things you can do for your game this year and why not get started now? Your golfing buddies are waiting to beat you on the course and you can be the one beating them if you are in shape and they are not.

A Golf Fitness Guide Can Enhance

Some golfers play once or twice a week, while others may only play one day a year. No matter how often you play, you still need a degree of fitness to play. Contrary to popular opinion, golfing IS a sport, and one that takes muscular strength, extreme coordination, and even aerobic capacity. It doesn’t matter if you are young or old, a guy or a gal, a pro or a duffer – you still can use a little extra strength if you want to play better.

It takes a lot to swing a golf club. No one can argue with that. It takes mental strength, coordination, timing, and eye-hand coordination. It also takes strength and flexibility. But, if you only play golf every now and then, how can you develop all of those? Don’t you need to practice? Well, yes and no.

In most other sports, you practice regularly before you go out and compete. But in the game of golf, playing is competing and few golfers rarely practice. They don’t practice to build their strength, and they don’t practice working on their flexibility, either. In order to play better you really do need to practice.

There is many a golf fitness guide on the market that will tell you that in order to become a better golfer you had best spend hours in the gym. While, spending time in the gym may help you, it may also be a waste of time. You need to do exercises that are specific for what golf requires and you need a good golf fitness guide to help you figure out what they are. Exercises that strengthen the shoulders and upper back are good to prevent back injuries. Exercises that strengthen your legs and abdominal region will help you to explode through your swing with more speed.

Cycling Shoe Fitting Guide

Cycling is a fun and productive activity that can contribute to your overall fitness needs. The right shoes can contribute to achieving your purpose for cycling so make sure that you are wearing the right ones. For starters, here is a cycling shoe fitting guide to help you out.

The shoes for cycling

First of all, cycling shoes are different from other athletic shoes because they have unpadded and stiff soles that allow you to transfer energy more efficiently from your feet to the pedals. The soles also have cleats that are specially placed on the area where you are likely to step on the pedals so you can have a better grip on them. A cycling shoe fitting guide tells you that you should wear a pair that is fit snugly with ventilated uppers for more comfort without reducing your feel of the pedal.

Know the pedals

Buy your cycling shoes according to your type of pedal since most cycling shoes are designed based on the current pedal models available. These shoes are not designed for walking or running because of the sole’s construction and the cleats. However, there are manufacturers making their cycling shoes more adaptable for pedalling and walking. These shoes now have removable paddings and softer soles.

Fitting the shoe

In this cycling shoe fitting guide, you are advised to buy your shoes in the afternoon or nighttime when your feet are usually bigger or swollen. Just make sure that the shoes fit properly on your feet. While they should be tighter compared to your regular shoes, never make them too tight to prevent proper blood circulation. Make sure that there is still extra room for your toes to stretch out or curl.

Shoes that are easy to adjust with snap-ons and Velcro straps should be easy to wear and remove to ensure a snugger fit. Also, make sure that you choose a pair that is suitable for typical pedals. Those with cleat slots above and below the arch and on the toes should be good.